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Live Meditation 6/23/24 - Virya ~ Vig...
A short, gentle movement practice sets the stage for acknowledging and caring for your inner warrior. We explore two ways we express our warrior vigor - in crisis and in personal evolution. Our warrior is always within, but not an unlimited resource. Self-care, discernment and boundaries are esse...
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Live Satsang 6/9/24 - Virya ~ Vigor ~...
Tap into your vigor to face the challenges of life with intention and empowerment. This Satsang was LIT. Give it a listen and explore what is calling for your vigor to rise up right now.
Audio only version: https://drive.google.com/file/d/1XTp2ynBfReYjMO7BEg-htW6f5XVgnzkQ/
Time stamps:
Greetin...
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Live Asana 6/15/24 ~ Virya ~ Vigor ~ ...
Live Asana 6/15/24 ~ Virya ~ Vigor + Inner Warrior
This practice opens with my Thoracic Freedom flow to stoke the heart fire, then goes into the Agile Warrior sequence I've been doing, some seated breathwork bookend a sequence of warrior poses followed by hip openers and rest!
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