Live stream preview
Short upper body-focused, great for doing at your desk!
Up Next in Browse Everything
-
Ritual ~ Morning
A sweet, short practice for morning that moves your spine in every direction + meditation.
-
Ritual ~ Evening
A sweet, short practice for evening that downshifts your energy, softens your mood + breathwork.
-
Ritual Duo ~ Trailer
2 short practices, one for first thing in the morning and the other for last thing at night.
1 Comment