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  46:21

  YINside

  YINside

  This contemplative Yin Yoga practice serves the dual purposes of tractioning all 4 quadrants of your physical hips, front, inner, back and outer AND in drawing your awareness towards your inner landscape to foster quietude within.

  Suggested props: 2 blocks or large books and a blanket or towel

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  41:32

  Purify

  Purify

  To purify is to ceremonially cleanse and in this practice we engage our entire body-mind-spirit conscious complex to extract that which contaminates us and clouds our true nature.

  Through twists, flow, core work and rest we’ll support the moving through of that which only weighs us down and emer...

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  44:14

  Chill Out

  Chill Out

  Whether the temperature outside is high or you're reaching your boiling point on the inside, this home practice is meant to help you cool down and chill out. Emotions like anger, frustration or irritation are all associated with the fire element in Yoga's sister science, Ayurveda. And when your c...