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  17:14

  3 Pranayamas For Vigor

  3 Pranayamas For Vigor

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  06:09

  Chakra Bija Mantras

  Chakra Bija Mantras

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  1:10:13

  Live Meditation 6/23/24 - Virya ~ Vig...

  Live Meditation 6/23/24 - Virya ~ Vig...

  A short, gentle movement practice sets the stage for acknowledging and caring for your inner warrior. We explore two ways we express our warrior vigor - in crisis and in personal evolution. Our warrior is always within, but not an unlimited resource. Self-care, discernment and boundaries are esse...