This home practice was inspired by the natural elements Earth and Fire. It starts out with postures that support a feeling of groundedness and evolves into some fire stoking core and standing poses and then shifts back to earthy hip openers.
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Here Comes The Sun
Named after the iconic Beatles tune, Here Comes The Sun is a morning-friendly home practice I created for folks who want to get some mindfulness and movement in before the day's work begins.
It is a shorter form Integrated Vinyasa practice that includes spinal awakening, some flow to get your bl...
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All In A Day's Work ~ Morning
These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports de...
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Transmute ~ Working With Anger
I'm not a fan of pretending we always experience love and light! Our shadow side is an amazing teacher, if we learn how to work with it skillfully. In this case, anger is something we all experience from time to time and a natural part of being human. When we try to suppress it, deny it or hide i...
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