Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance

This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!

Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!

Live Asana - 1/10/21 - Grounding & Centering - Earth & Embers

Downward energy to ground, inward energy to center and a tempo to support that.

Technical difficulties means the recording quality is lower than usual on this one, just FYI, thanks for your understanding!

Live Asana - 12/22/20 - Bonus Holiday Practice!

Our Live Asana Practice from Sunday 12/6/20 focused on heart opening.

Practice begins 5 minutes in after a welcome and intro to the inspiration for the practice.

Live Asana practice after a very full week emphasizes getting back into your body and the present. A space to ventilate your feelings, churn them through, discharge build up and come back home to yourself.

Inspired by the GAS/BRAKES of your autonomic nervous system, we apply the gas pedal and then coast towards savasana. Ends with some toning pranayama!

A slow-flow Lunar practice for the Last Quarter Moon that emphasizes RELEASING and letting go,

Our August monthly live practice was an Elemental Vinyasa practice called Earth Below Me, Sky Above Me, Fire Within Me and traversed the elements of Earth, Fire and Air before heading back to Earth again for a sweet finish.

We missed all who couldn't attend and held space for you!

Please note t...

This is one of my favorite types of practices - I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It's an embodied experience of the union of polarities or seemingly opposite energies.

We build to a strong crescendo with standing, core an...