Both a reverential practice of 108 Sun Salutations to activate the New Year and a benefit class where all proceeds to go the Boulder Community Foundation to support those impacted by the Marshall Fire on 12/30/21.
If you are wanting to make a donation to the same organization I am, you can do so directly here: https://www.commfound.org/grants/get-grant/Boulder-County-Wildfire-Fund
00:00 Before You Start Info
:23 Emotions & Thank Yous
5:50 Intro
6:21 Origins & Meaning
8:50 Description of Journey
11:30 Movement Begins
1:50:00 Group Hug
Track list:
Let Your Heart Be Known Remix - Steve Gold
Soul Alphabet - Colleen
Amazing - One Eskimo
Awake My Soul - Mumford & Sons
Stay Human (Stereo Steambath Remix) - Michael Franti & Spearhead
The One Who Loves You The Most - Brett Dennen
O-o-h Child - The Five Stairsteps
I Got Love For You Remix - Michael Franti
Pumpin' Blood (Acoustic) - NONONO
Thank You - Dido
People Get Ready - Eva Cassidy
Beauty In The World - Macy Gray
Fly Like An Eagle - Steve Miller Band
Listen To The Music (DJ Malibu Remix) - Doobie Brothers
Higher Love - Whitney Houston & Kygo
My Sweet Lord - George Harrison
Don't Give Up - Peter Gabriel & Kate Bush
Simple Light Spirit - Arjun & Guardians
Kinder - Copper Wimmin
I Rise Up - Beautiful Chorus
Om - Nadaka
Up Next in 60+ Minutes
-
HIPnotic
HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.
Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...
-
Live Asana - 3/14/21 - Slow Flow For ...
Live Asana - 3/14/21 - Slow Flow For Your Mojo. One year after the official "start" of the pandemic, honoring what you've worked with and how you've showed up. Proud to be your friend.
-
Live Asana - 2/7/21 - Co-Creating The...
Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance
This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!
Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!
2 Comments