Up Next in 60+ Minutes

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  1:20:36

  Live Asana - 12/06/20 - Lightness of ...

  Live Asana - 12/06/20 - Lightness of ...

  Our Live Asana Practice from Sunday 12/6/20 focused on heart opening.

  Practice begins 5 minutes in after a welcome and intro to the inspiration for the practice.

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  1:18:35

  Live Asana - 11/08/20 - Reground, reg...

  Live Asana - 11/08/20 - Reground, reg...

  Live Asana practice after a very full week emphasizes getting back into your body and the present. A space to ventilate your feelings, churn them through, discharge build up and come back home to yourself.

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  1:14:54

  Live Asana Practice - 10/10/20 Nervou...

  Live Asana Practice - 10/10/20 Nervou...

  Inspired by the GAS/BRAKES of your autonomic nervous system, we apply the gas pedal and then coast towards savasana. Ends with some toning pranayama!