Live Asana 12/15/24 ~ MATI ~ Self-Reflection
60+ Minutes
•
15-Dec-2024
Live Asana 12/15/24 ~ MATI ~ Self-Reflection ~ Turning your attention inward towards Self with Eagle inspired postures, balance work, forward bends and hip mobility enhancers.
Inspired by Thich Nhat Hanh's quote "Your body needs you, your feelings need you, your perceptions need you. The wounded child in you needs you. Your suffering needs you to listen and acknowledge it. Go home and be there for all these things."
Playlist for your replay: https://www.yogapotluck.com/forums/monthly-playlists/71555-december-2024-mati-or-self-reflection
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