Live stream preview
Our Live Asana Practice from Sunday 12/6/20 focused on heart opening.
Practice begins 5 minutes in after a welcome and intro to the inspiration for the practice.
Up Next in 60+ Minutes
-
Live Asana - 11/08/20 - Reground, reg...
Live Asana practice after a very full week emphasizes getting back into your body and the present. A space to ventilate your feelings, churn them through, discharge build up and come back home to yourself.
-
Live Asana Practice - 10/10/20 Nervou...
Inspired by the GAS/BRAKES of your autonomic nervous system, we apply the gas pedal and then coast towards savasana. Ends with some toning pranayama!
-
Live Asana Practice - 09/09/20 - Soul...
A slow-flow Lunar practice for the Last Quarter Moon that emphasizes RELEASING and letting go,
2 Comments