Inspired by the GAS/BRAKES of your autonomic nervous system, we apply the gas pedal and then coast towards savasana. Ends with some toning pranayama!
Up Next in 60+ Minutes
-
Live Asana Practice - 09/09/20 - Soul...
A slow-flow Lunar practice for the Last Quarter Moon that emphasizes RELEASING and letting go,
-
Live Practice 8/22/20
Our August monthly live practice was an Elemental Vinyasa practice called Earth Below Me, Sky Above Me, Fire Within Me and traversed the elements of Earth, Fire and Air before heading back to Earth again for a sweet finish.
We missed all who couldn't attend and held space for you!
Please note t...
-
SolaLuna ~ Balanced Energy
This is one of my favorite types of practices - I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It's an embodied experience of the union of polarities or seemingly opposite energies.
We build to a strong crescendo with standing, core an...
2 Comments