Live Asana 3/17/24
60+ Minutes
•
17-Mar-2024
Live Asana 3/17/24 - St. Patrick's Day - Trinity - Impermanence
0:00-9:00 - Greetings, meaning of St. Patrick's Day and how that relates to Yoga practice and today's offering. Note: In my excitement to share all the things, I neglected to honor my lineage and say that I initially learned this connection between the cycle of impermanence (beginning-middle-end / Brahma-Vishnu-Shiva) and sequencing asana practices in a wave-like pattern from my teacher Shiva Rea 🙏
9:00-1:16:00 - Practice
One of the most powerful ways we can make friends with our minds is to truly, deeply embrace impermanence and the trinity of Beginning-Middle-End. It empowers us to be discerning about how, when and where we place our precious life force and focus.
Up Next in 60+ Minutes
-
Live Yoga Mala 2024 - 1/15/24
A gorgeous ritual practice of whole body prayers. 108 prostrations (Surya Namaskar or Sun Salutations) as an act of devotion and reverence. We practice the Sun Salutations in a different way that embodies their origin, the full body prostrations of spiritual pilgrims traversing from home to holy ...
-
Live Asana 12/17/23
Live Asana 12/17/23 - A SolaLuna practice that emphasizes the balance of effort and ease with awareness, focus and attention to details in support of our Self-Study or Svadhyaya theme of the month. Alignment isn't about doing it perfectly, what if it was about cultivating self-awareness as a prec...
-
Live Asana 11/12/23
Sublime Live Slow Flow To Restorative (LunaRest) Practice with guest teacher Tracey Garcia. Focus on gratitude, our theme for November 2023.
