Live Asana from Bali 11/4/22
45-60 Minutes
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04-Nov-2022
Live Asana from Bali 11/4/22 - so fun to share with you a little glimpse outside my window here at Soulshine Bali. While the video quality and lighting isn't up to my usual standards in my home studio, the same love is still there! This is a crow pose class that is easily down-shifted into a hip opener practice so it works whether you're feeling more Solar or more Lunar!
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