Live Asana 7/21/24
45-60 Minutes
•
21-Jul-2024
A playful practice emphasizing the WONDERousness of our spines and hips! It includes some opportunities to push your growth edges or release into a hip opener! Have some fun, be curious, that's what feeds WONDER!
Links to the playlist are here: https://www.yogapotluck.com/forums/monthly-playlists/69461-july-2024-focus-adbhuta-rasa-or-wonder
Up Next in 45-60 Minutes
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Live Asana 4/21/24
In this solar Vinyasa practice, I focused on poses that support determination as well as opportunities to explore cognitive distortions arising.
This month we continue Making Friends With Our Minds by identifying, naming and then confronting MAYA, the veil of illusion, often in the form of the c...
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Live Asana 2/11/24
Live Asana February 2024 - Focus on Connection of self to Self - conditioned self to True Self
Includes flow, heart openers, side bends, twists and even a little arm balancing + tips.
Contemplate: How does asana practice support the union of conditioned self to True Self? How do all the moment...
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Live Asana 1/14/24 - Effort & Ease - ...
Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha
A balanced flow where effort and ease are woven together throughout. Starts seated, moves to standing, culminates in simple, grounded backbends and then settles into hip openers and savasana.
