Live Asana 4/13/25 - Root To Rise
45-60 Minutes
•
13-Apr-2025
Live Asana 4/13/25 - Root To Rise practice. As it is on the mat, so it is in life! We start with wide legged stances to support a feeling of groundedness, then play with bringing that grounded centeredness into balance with a feeling of rising and opening.
Playlist:
Spotify: https://open.spotify.com/playlist/49Mm3WF0EoI7pON83MXMeM?si=d1069ca6bbe14d00
Apple: https://music.apple.com/us/playlist/april-2025/pl.u-Ldbzyx4u5R1ExV
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