A twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.
This practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternatives too!
We come to the mat one way and step off it feeling changed or renewed.
Up Next in 30-45 Minutes
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YINspired
This is a spin on a Yin practice in which we settle in to a pose gradually with mindful movement, pulsation or body vinyasa before enjoying the stillness of a static hold.
The fluid movements leading in support a downshift in your autonomic nervous system and allow you to move tension through be...
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A New Dawn
This practice supports any new beginning and an alignment with the energies of activation and expansion into possibility!
A standing flow culminates in an accessible backbend before grounding down into a hip opener that inspires steadiness.
Now is your time!
You might like to have a block for ...
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Drop In
Dropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.
It’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice wi...
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