This class is inspired by that phrase servers often say with regards to your beverages – "Can I top you up?"
Topping up is replenishing and restoring to the highest level and this class intends to support you in energetically getting back to a place of fullness.
It’s slow and low to the ground with both hip and heart openers.
You might like to have a blanket to pad your knees for this practice.
Up Next in 30-45 Minutes
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Load In
Load In is a time to be organized, activated, focused and efficient. It is the foundation on which the rest of a live music show is built.
In this class, I’ve crafted a yoga practice that embodies all these qualities while also supporting you feeling calm and relaxed.
The first in a series of 4...
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Root To Rise
Inspired by the mighty trees and their ability to bend but not break, this class includes a few different tree variations and its offshoots for you to explore steadiness and ease both on and off your mat
Don’t hesitate to practice near a wall or a chair if you want a little extra balance support...
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Slow Down Restorative
Grab your pillows and blankets, this deeply relaxing restorative yoga practice will help take you from NO CHILL to GLORIOUSLY STILL.
If you have yoga bolsters, blankets and blocks, you’ll want to use them and if you don’t, bed pillows, throw pillows and blankets or beach towels will absolutely w...
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