Load In is a time to be organized, activated, focused and efficient. It is the foundation on which the rest of a live music show is built.
In this class, I’ve crafted a yoga practice that embodies all these qualities while also supporting you feeling calm and relaxed.
The first in a series of 4 classes themed on the live music experience!
The playlist includes artists who were intending to be on tour in 2020!
Apple Music: https://music.apple.com/us/playlist/backline-load-in/pl.u-Ldbzqx3I5R1ExV
Spotify: https://open.spotify.com/playlist/24kg1q5O9EUe2g78ZM9Hua?si=XWEn_80_QvC-x3Ih7of3ww
Up Next in 30-45 Minutes
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Root To Rise
Inspired by the mighty trees and their ability to bend but not break, this class includes a few different tree variations and its offshoots for you to explore steadiness and ease both on and off your mat
Don’t hesitate to practice near a wall or a chair if you want a little extra balance support...
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Slow Down Restorative
Grab your pillows and blankets, this deeply relaxing restorative yoga practice will help take you from NO CHILL to GLORIOUSLY STILL.
If you have yoga bolsters, blankets and blocks, you’ll want to use them and if you don’t, bed pillows, throw pillows and blankets or beach towels will absolutely w...
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Regulate
Enjoy a sweet return to nervous system homeostasis.
Life often has us amped up, pedal to the metal and gentle, mellow practices like this help us tap the brakes and return to that perfect balance.
Simple and sweet wind-down practice to regulate your nervous system and return to balance.
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