First Set is where the vibe is ignited – personally I’m a fan of opening with a banger that gets the energy flowing for everyone!
This practice gets you moving right away to elevate your vibes and move anything that’s stuck right through you.
The playlist includes artists who were intending to be on tour in 2020!
Apple Music: https://music.apple.com/us/playlist/backline-first-set/pl.u-BNAv6yRTY5Nj1l
Spotify: https://open.spotify.com/playlist/1hV1IpEnBVdgBSGu7aQgsj?si=y7fpnN9PRUWgUG3fszhPDw
Up Next in 30-45 Minutes
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Get Grounded
Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.
This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.
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Energetic Detox
While your liver does the amazing work of detoxing your physical body, sometimes an energetic detox is in order!
This practice is informed by the fire element, the element of detoxification, and is composed of smart movements and sequences that support you moving energetic toxins through your bo...
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Fluid Flow
This water element inspired practice is a continual flow of movement and breath without any significant long holds.
It’s fluid effects are felt as dissolving tension patterns, like solid ice melting.
It’s a perfect practice for when you’re feeling the urge to move and breathe freely to find eas...
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