This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.
And so, this class is a classic – made up of all classic yoga poses that have stood the test of time and inspired many creative off-shoots.
You might like to have a block for this practice if you have one handy.
This curated playlist is made up of CLASSICS!
Apple Music: https://music.apple.com/us/playlist/backline-encore/pl.u-BNAv6AXtY5Nj1l
Spotify: https://open.spotify.com/playlist/3JmkUImpj9dNb2XvEnSKtd?si=eeb939ab0f014e39
Up Next in 30-45 Minutes
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Set Break
Set Breaks during a live show are about sustainability – a little recalibration and rejuvenation for a strong second set.
This practice is for those much needed Set Break moments in your life – some slow movement through all your joints culminating in an efficient and powerful bit of restorative...
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First Set
First Set is where the vibe is ignited – personally I’m a fan of opening with a banger that gets the energy flowing for everyone!
This practice gets you moving right away to elevate your vibes and move anything that’s stuck right through you.The playlist includes artists who were intending to...
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Get Grounded
Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.
This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.
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