Stretching your side body is supremely satisfying.
Stretching our side bodies impacts our posture, our mood and the movement of lymph through one of the major sites in our bodies. In addition, our side bodies are the sides of our "breathing department" and can impact our ability to breathe deeply, which impacts our nervous system! Stretching our side bodies can feel like opening our priomordial gills to breathe in life more deeply.
This practice includes all manner of side bends for holistic liberation!
Up Next in 15-30 Minutes
-
Pump The Brakes
You ever have one of those days where you feel like you're just about to lose it?
This home practice was made for those times, its meant to help you PUMP THE BRAKES.
It includes grounding standing poses, movements to discharge stress energy, soothing hip openers and even a short breathing prac...
-
Let It Flow, Let It Go
It's believed that our issues show up in our tissues. So rather than just try to think yourself into a state of ease, better to get those issues moving!
This Integrated Vinyasa short home practice is a moving meditation with focus on synchronizing movement, meditation and easeful awareness in a ...
-
Run With It - Pre Run
These 2 home practices were designed to bookend your run! The pre-run practice includes dynamic stretching and flow for you to warm up your hips and legs and cultivate focus.The post-run practice combines fluid movement and deeper stretches to support a restoration of range of motion and drop you...
2 Comments