Run With It - Pre Run
15-30 Minutes
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13-May-2020
These 2 home practices were designed to bookend your run! The pre-run practice includes dynamic stretching and flow for you to warm up your hips and legs and cultivate focus.The post-run practice combines fluid movement and deeper stretches to support a restoration of range of motion and drop you back down into a parasympathetic nervous system response.
Up Next in 15-30 Minutes
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Run With It ~ Post-Run
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Quick Calm ~ A Yin Short
Most Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy.
This home practice includes a posture for each quadrant of your hips and emphasizes the movement of energy downward for a quick do...
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Up And At 'Em
Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.
We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,
It’s a heart-centered flow that doesn’t neglect po...
