Up Next in 15-30 Minutes
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Quick Calm ~ A Yin Short
Most Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy.
This home practice includes a posture for each quadrant of your hips and emphasizes the movement of energy downward for a quick do...
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Up And At 'Em
Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.
We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,
It’s a heart-centered flow that doesn’t neglect po...
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Lit From Within
This practice reminds us of what Ayurveda calls TEJAS or the expression of solar energy in our body-mind-spirit complex.
Tejas is associated with our intelligence, discernment, enthusiasm, digestion and capacity for transformation.
This practice ignites your inherent solar energy, like lighting...
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