Root To Rise
15-30 Minutes
•
15-Dec-2024
Inspired by the mighty trees and their ability to bend but not break, this class includes a few different tree variations and its offshoots for you to explore steadiness and ease both on and off your mat
Don’t hesitate to practice near a wall or a chair if you want a little extra balance support today!
Up Next in 15-30 Minutes
-
Lucky Stars
Inspired by the positions we usually take for stargazing, this sweet practice is largely seated and on your back.
In spite of it’s grounded nature, we’ll still explore all 4 movements of your spine and several different hip openers for a full spectrum hip tension release.
And of course we’ll fi...
-
Chillax
A sweet, low to the ground practice to help you wind down and give a little gratitude to your body.
We explore all 4 movements of your spine and hip stretches to give you a chance to discharge any stress from the day and to leave you feeling absolutely chill.
You might like to have a block for ...