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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Root To Rise

15-30 Minutes
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  • Lucky Stars

    Inspired by the positions we usually take for stargazing, this sweet practice is largely seated and on your back.

    In spite of it’s grounded nature, we’ll still explore all 4 movements of your spine and several different hip openers for a full spectrum hip tension release.

    And of course we’ll fi...

  • Honor

    Honor is a practice with heart. In this flow, we embody the qualities of humility and honor through a series of spacious heart openers followed by reverential bows and forward bends before culminating in a moment of deep gratitude.

  • Chillax

    A sweet, low to the ground practice to help you wind down and give a little gratitude to your body.

    We explore all 4 movements of your spine and hip stretches to give you a chance to discharge any stress from the day and to leave you feeling absolutely chill.

    You might like to have a block for ...