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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Up Next in 15-30 Minutes

  • Warm Up

    By your request for a pre-strength training practice!

    Warm Up is a well-rounded flow practice that supports mobility at all major joints. It is designed to be a way to drop into awareness of your body and breath either prior to a strength training workout or simply on its own!

    Dynamic stretch o...

  • Higher Love

    Higher Love is unconditional and unencumbered.

    In that spirit, we’ll show up for this practice just as we are and seek to dissolve any armor that encumbers our ability to both give AND RECEIVE the love that’s available.

    An uplifting combination of side openers, heart openers and hip openers te...

  • Embrace

    Embrace is a practice that liberates your heart center, frees your shoulders and even releases your hips. We start with a tension relieving sequencing to help you truly embrace the moment.

    It’s an embodied practice of self-love to remember and honor who you are, just as you are.

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