This is another short and sweet lunar energy practice in the Moondrops series.
Each practice is made up of a combination of simple slow flow and hip openers, each with a primary focus on a different quadrant of your hips.
This Moondrops practice focuses on the front of your hips: hip flexors and quadriceps. It’s an antidote to long periods of sitting or some strenuous quad focused workouts and for anytime you want the feeling of opening your front gates.
You might like to have one block for this practice.
Up Next in 15-30 Minutes
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Emerge
Sometimes we feel a little shut down or bound tight and Emerge supports us coming back into our true selves.
Side bends, heart openers and quad stretches all activate a feeling of re-opening the front gates and stepping fully into our lives once again.
You might like to have 2 blocks and a blan...
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Charging ⚡️
Charging…we see it when we plug in our phones and other devices but do we give ourselves the same opportunity to restore your energetic charge?
This practice aims to do just that – we start with some very simply flow to discharge any energetic debris and then settle into a seated hip opening seq...
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Reflect
Reflect has two meanings – there’s a turning inward to witness what you’ve been through and where you’ve come from as well as a shining out of light, sound or heat into the world.
This practice supports and encourages both a tuning in to assess and a shining out from your heart and what you valu...
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