Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Lucky Stars

15-30 Minutes • 30-Nov-2024
4K badge
1 comment

Inspired by the positions we usually take for stargazing, this sweet practice is largely seated and on your back.

In spite of it’s grounded nature, we’ll still explore all 4 movements of your spine and several different hip openers for a full spectrum hip tension release.

And of course we’ll finish it up in a celestial savasana!

Up Next in 15-30 Minutes

  • Honor
    25:37
    Honor

    Honor

    Honor is a practice with heart. In this flow, we embody the qualities of humility and honor through a series of spacious heart openers followed by reverential bows and forward bends before culminating in a moment of deep gratitude.

  • Chillax
    27:41
    Chillax

    Chillax

    A sweet, low to the ground practice to help you wind down and give a little gratitude to your body.

    We explore all 4 movements of your spine and hip stretches to give you a chance to discharge any stress from the day and to leave you feeling absolutely chill.

    You might like to have a block for ...

  • Centering
    24:33
    Centering

    Centering

    A short and flow practice of just the right intensity to get yourself centered for the day.

    Hip mobility and twists are emphasized to support you feeling great in your body.

1 Comment

×