When life gives us obstacles, we want to meet them with the dual powers of fortitude and flexibility. A belief in our ability to rise to the challenge but without attachment to how it unfolds.
This practice harnesses your energy with postures that support you being strong, supple and radiant.
Energize to rise. You’ve got this.
You might like one or two blocks for this practice.
Up Next in 15-30 Minutes
-
Love Train
Sometimes you need to take the express route to feeling more open, loving and compassionate!
Rather than try to think yourself there, might as well make it a whole being effort!
This heart centered practice includes side and heart openers and some grounded backbends to get you back on track.
-
All Inclusive
This Integrated Vinyasa short practice has a little bit of all the good stuff for when you're long on commitment but short on time.
Standing poses, simple backbends, hip openers and that post practice bliss. I got you!
-
Core Shot
This efficient and fired up short home practice targets all 360 degrees of your core (abs and back) for a quick shot of power when you want to feel fortified and centered.This is 3rd chakra (Manipura) activation which can restore a healthy and strong sense of self in challenging times!
8 Comments