Up Next in 15-30 Minutes

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  29:01

  Returning

  Returning

  This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.

  This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.

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  25:16

  Restart

  Restart

  Just like a computer that can get bogged down with too many open tabs, windows and apps, so can we when we’re juggling a lot of things at once.

  And just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be ful...

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  33:55

  Integration

  Integration

  This practice supports taking a pause to integrate what’s been going on in your life lately.

  It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.

  May it be of benefit, especially during...