I crafted these two short practices with busy times in mind.
Whether we’re out having fun with summer travel, we’re bogged down with work or it’s the holidays, it’s nice to have short practices to turn to so we can stay consistent.
One is suited to mornings and has a rise and shine vibe, the other is suited to evenings and has a wind-down vibe.
Take your pick or do them both!
Up Next in 15-30 Minutes
-
PM Short Practice
I crafted these two short practices with busy times in mind.
Whether we’re out having fun with summer travel, we’re bogged down with work or it’s the holidays, it’s nice to have short practices to turn to so we can stay consistent.
One is suited to mornings and has a rise and shine vibe, the ot...
-
Enliven
This practice is full-spectrum and supports the activation of your life force so it’s great for when you’re feeling a little stagnant or sluggish and you want to stir things up!
It’s a flow practice with elements of core strengthening, upper body strengthening and even multiple hip openers to le...
-
Gathering
This practice highlights SAMANA VAYU, or the energy that flows from outer self to inner self, a gathering in of energy if you will
We’ll start with a grounded simple flow that leads to a creative, midline energy specific sequence into some supportive hip openers.
You might like to have a block ...
2 Comments